MBD Workshop (Mental Boost Detox)
First Sunday Of Every Month, Start: June 4
Time: 9-11 AM
📍 Location: 4701 Patrick Henry drive, Mindrome Bldg. #25 (main lobby), 2nd Floor, Santa Clara, CA 95054
Space is limited, For reserve or any question call or text: (408) 816-3181
Meditation and Dance with Breakfast: Embrace Mindfulness and Movement
Start your day with a transformative experience that nourishes your mind, body, and spirit. Join us for a unique event that combines the power of meditation, energizing dance, and a wholesome breakfast. Unleash your inner joy, find inner peace, and connect with like-minded individuals in a welcoming and uplifting atmosphere.
Meditation Session: Ground yourself in the present moment with a soothing meditation session led by Azar Bagheri. Cultivate deep relaxation, clarity, and mindfulness.
Dance and Movement: Let the rhythm guide you as our skilled dance facilitator leads you through a fusion of guided and freestyle movements. Explore your unique expression, connect with your body, and feel the vibrant energy of the music.
Healthy Hot Breakfast: Refuel your body with a nutritious breakfast, nourish yourself while connecting with fellow participants.
Reflection and Sharing: Engage in a meaningful reflection period where you can share your insights, experiences, and emotions that arose during the meditation and dance sessions. Deepen your connection with the community and gain new perspectives.